Coronary heart disease
Occurs when arteries supplying the heart become narrowed, reducing blood flow.
Heart health
Recognise risks and build heart-friendly habits
Common heart and circulatory diseases
Heart conditions can affect how blood moves around the body. Learning the basics helps people take symptoms seriously.
Heart attack
A medical emergency caused when blood supply to part of the heart is blocked.
Stroke
Happens when blood supply to part of the brain is interrupted or reduced.
Symptoms
Warning signs to notice
- Chest pain, tightness, pressure or heaviness
- Pain spreading to arms, neck, jaw, back or stomach
- Shortness of breath, sweating or feeling sick
- Sudden weakness, facial drooping or speech problems
Risk factors
What can increase risk?
High blood pressure
Smoking
High cholesterol
Diabetes
Low physical activity
Unbalanced diet
Family history
Stress and poor sleep
Healthy lifestyle
Simple habits that support your heart
Eat well
Choose vegetables, fruit, wholegrains, lean proteins and unsaturated fats.
Stay active
Aim for regular movement that suits your age, ability and medical advice.
Avoid smoking
Stopping smoking is one of the strongest ways to reduce heart risk.
Manage stress
Sleep, social support and relaxation can help protect long-term wellbeing.
Emergency advice
If someone may be having a heart attack or stroke, call emergency services immediately. This website is for education and does not replace medical advice.